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Vocal care (also known as vocal hygiene) is a set of tools and habits that maintain the health and efficiency of your vocal folds. These include actionable steps to preserve vocal health, as well as situations to steer clear of to avoid unnecessary strain on the voice. Hydration/Dehydration Staying well hydrated by drinking approximately 2L of water a day helps lubricate your vocal folds, which then helps them vibrate more efficiently. Be aware of caffeinated drinks. Caffeina

Note: I am not a medical professional and therefore this is not intended as medical advice, but as a collection of suggestions for caring for your singing voice while recovering from illness. If you are experiencing ongoing symptoms that affect your speaking voice 2-4 weeks after other illness symptoms have resolved, you may wish to see a Speech Pathologist for professional help. Voice Use If it is painful to make sound, VOCAL REST! Try to avoid coughing where possible, as th